Thursday, February 7, 2008
Feb 7th
2008
There is so much out there.
Trying to lose weight? Keeping it off!! Geez
There is so much out there.
Trying to lose weight? Keeping it off!! Geez
from Bruce
Howthehealthru@gmail.com
1-today I hear, lose up to 6 pounds in a week!!! Use Honey and cinnamon mixture. How; mix in a cup honey and cinnamon into a paste, pour in hot water, stir, cover and let stand until cool, pour through a coffee paper filter, then drink it. Do one cup in the morning and one at night.
Sounds to easy, eh?
I wonder why you can not just mix the ingredients into a hot cup of water and drink it. Why not drink honey water and take the cinnamon in a capsule? How much would someone drink if they are overweight by 10, 20 or more lbs or Kilos? What else should they do?
So I decided to check this out on the net. Findings: There was a fair number of people supporting it but others were trying it but still waiting for the weight loss then others said it worked but they gained the weight back faster after stopping the use of the drink. Others said they were tired of the taste, to soon. But I see even more trouble. There is no mention of, stop eating high calorie, fatty and salty foods, stop eating so much sugar, you have to exercise and you must drink water.
2-I just heard about Garcinia combogia (Kodumpulli) Feb 6th, 2008 it is a Native Southeast Asian fruit. Contains hydroxycitric acid (HCA) as active compound. It’s the HCA that gives Garsinia cambogia its great properties and HCA is the reason why so many weight loss products and dietary supplements. HCA acts as a modulator of lipid metabolism meaning that high doses of Garcinia Cambogia extract containing HCA can significantly suppress fat accumulation and accelerates fat break down (proved by a study). Garcinia combogia doesn’t allow rebounce of the lost weight. Just find a herbal product that actually contains Garcinia combogia (Kodumpulli) as its main ingredient along with other herbal ingredients that aid weight loss.
3-last month I hear about Hoodia, an appetite suppressant: RE: Hoodia may be the key to fast comfortable weight loss : Thu, 31 Jan 2008 . Hoodia extract is derived from the Hoodia gordonii plant, native to the Kalahari Desert of South Africa. Hoodia plants have been eaten as food for millennia by the aboriginal San Bushmen. Now research reports that Hoodia (in its pure form) has significant appetite-suppressing effects and weight loss benefits. Hoodia plants are succulents that look like cactus and have the texture of a cucumber but with a bitter taste. The San Bushmen would traditionally eat Hoodia when away on hunting expeditions to help ward off hunger and thirst. It wasn't until the 1960s that the indigenous foods of the Bushmen were first tested. Scientific investigation of Hoodia was conducted by the South African statutory council known as CSIR (Council for Scientific and Industrial Research). They found that Hoodia extracts caused a decrease in appetite and body weight in animals, with no apparent toxic effects. It took the CSIR about 30 years to isolate the specific appetite-suppressing compound in Hoodia. The CSIR then patented and licensed it to Phytopharm, a U.K. pharmaceutical company. This is sold by company called MiracleBurn®
Bottom line from Bruce
howthehealthru@gmail.com
after thinking this over in my opinion. There is no magic bullet or formula, it all boils down to discipline and common sense. Sure try and or use these things, like honey/cinnamon, Kodumpulli, Hoodia or whatever. Sure give them a try why not?
But remember it is you, who will be putting the food you eat, in your mouth. Therefore, the trick, the solution is "You must know when to stop and what you are eating!!" That is Common sense!
We all know if it tastes great it probably is bad for us. "Just eat less of it!!" That is Common sense!!
Remember a man only needs 2300 calories a day and a woman 1800 a day to live!!!!
So learn about what about what you are eating, read the labels and know what you are eating on a typical day, "so if you eat something bad you will know when to stop." That is Common sense!!!
Howthehealthru@gmail.com
1-today I hear, lose up to 6 pounds in a week!!! Use Honey and cinnamon mixture. How; mix in a cup honey and cinnamon into a paste, pour in hot water, stir, cover and let stand until cool, pour through a coffee paper filter, then drink it. Do one cup in the morning and one at night.
Sounds to easy, eh?
I wonder why you can not just mix the ingredients into a hot cup of water and drink it. Why not drink honey water and take the cinnamon in a capsule? How much would someone drink if they are overweight by 10, 20 or more lbs or Kilos? What else should they do?
So I decided to check this out on the net. Findings: There was a fair number of people supporting it but others were trying it but still waiting for the weight loss then others said it worked but they gained the weight back faster after stopping the use of the drink. Others said they were tired of the taste, to soon. But I see even more trouble. There is no mention of, stop eating high calorie, fatty and salty foods, stop eating so much sugar, you have to exercise and you must drink water.
2-I just heard about Garcinia combogia (Kodumpulli) Feb 6th, 2008 it is a Native Southeast Asian fruit. Contains hydroxycitric acid (HCA) as active compound. It’s the HCA that gives Garsinia cambogia its great properties and HCA is the reason why so many weight loss products and dietary supplements. HCA acts as a modulator of lipid metabolism meaning that high doses of Garcinia Cambogia extract containing HCA can significantly suppress fat accumulation and accelerates fat break down (proved by a study). Garcinia combogia doesn’t allow rebounce of the lost weight. Just find a herbal product that actually contains Garcinia combogia (Kodumpulli) as its main ingredient along with other herbal ingredients that aid weight loss.
3-last month I hear about Hoodia, an appetite suppressant: RE: Hoodia may be the key to fast comfortable weight loss : Thu, 31 Jan 2008 . Hoodia extract is derived from the Hoodia gordonii plant, native to the Kalahari Desert of South Africa. Hoodia plants have been eaten as food for millennia by the aboriginal San Bushmen. Now research reports that Hoodia (in its pure form) has significant appetite-suppressing effects and weight loss benefits. Hoodia plants are succulents that look like cactus and have the texture of a cucumber but with a bitter taste. The San Bushmen would traditionally eat Hoodia when away on hunting expeditions to help ward off hunger and thirst. It wasn't until the 1960s that the indigenous foods of the Bushmen were first tested. Scientific investigation of Hoodia was conducted by the South African statutory council known as CSIR (Council for Scientific and Industrial Research). They found that Hoodia extracts caused a decrease in appetite and body weight in animals, with no apparent toxic effects. It took the CSIR about 30 years to isolate the specific appetite-suppressing compound in Hoodia. The CSIR then patented and licensed it to Phytopharm, a U.K. pharmaceutical company. This is sold by company called MiracleBurn®
Bottom line from Bruce
howthehealthru@gmail.com
after thinking this over in my opinion. There is no magic bullet or formula, it all boils down to discipline and common sense. Sure try and or use these things, like honey/cinnamon, Kodumpulli, Hoodia or whatever. Sure give them a try why not?
But remember it is you, who will be putting the food you eat, in your mouth. Therefore, the trick, the solution is "You must know when to stop and what you are eating!!" That is Common sense!
We all know if it tastes great it probably is bad for us. "Just eat less of it!!" That is Common sense!!
Remember a man only needs 2300 calories a day and a woman 1800 a day to live!!!!
So learn about what about what you are eating, read the labels and know what you are eating on a typical day, "so if you eat something bad you will know when to stop." That is Common sense!!!
The key
to eating is eat slow..savour the taste..the swallow with a sip of warm to hot
liquid after. It takes 20 minutes for
your stomach to tell your brain “I am full stop eating!” But in today’s society we all move so fast,
are in a rush and eat way to fast. This
means your body can not assimilate the nutrient value of food for proper
digestion and most will be stored as fat.
So eating fatty foods with a cold drink is a combo for gaining weight. The cold drink keeps the fats more sold, the
fast eating (no good amount of chewing) forces the stomach to begin the
digestion the mouth was supposed to do.
You are already out of balance and the food passes through the digestive
track with many nutrients needed by the body being expelled and the fat being
stored in the lower abdomen causing healthy people to have that pot belly.
Yes when you are at your healthy weight you can Go for it, do a bit of bad or even some days do all bad but cut back your overall consumption for that day in calorie intake. By eating slowly the body will guide you in this.
Remember starving and not eating much, will only work on the short term. "We want long term solutions!!!" That is common sense.
Eat what
you want, when you are at your right weight. But eat slowly and when possible more
on the healthy side, enjoy some bad foods sometimes by staying close to your
calorie daily limit, do some daily exercise (ideally 2 ten minute walks a day
at a pace of 100+ steps a minute will do it for most) and drink some water. Rule of thumb is drink plan water ½ your
weight in ounces a day; is recommended. Warning: Try not to drink too much sugar
drinks because that SUGAR diverts the body’s energy and attention from
digestion to; getting rid of the sugar first.
It then misses the needed nutrients from digestion.
"All
it takes now is discipline" That is Common sense.
And that is it folks!
=======================================
Below is the listing on the power of cinnamon and honey which I just received. How right it is, is unknown to me but it certainly has some truths.
You decide which ones you would try or believe. My question is will this work with any honey and cinnamon from anywhere in the world?
=======================================
Subject: Cinnamon and Honey
Facts on honey and cinnamon: It is found that a mixture of honey and cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also accept honey as a "Ram Ban" (very effective) medicine for all kinds of diseases. Honey can be used without any side effects for any kind of diseases. Today's science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients. Weekly World News, a magazine in Canada , in its issue dated 17 January, 1995 has given the following list of diseases that can be cured by honey and cinnamon as researched by western scientists:
HEART DISEASES:
Make a paste of honey and cinnamon powder, apply on bread, instead of jelly and jam, and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also those who have already had an attack, if they do this process daily, they are kept miles away from the next attack. Regular use of the above process relieves loss of breath and strengthens the heart beat. In America and Canada , various nursing homes have treated patients successfully and have found that as you age, the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and veins.
ARTHRITIS:
Arthritis patients may take daily, morning, and night, one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder. If taken regularly even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week, out of the 200 people so treated, practically 73 patients were totally relieved of pain, and within a month, mostly all the patients who could not walk or move around because of arthritis started walking without pain.
BLADDER INFECTIONS:
Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder.
CHOLESTEROL:
Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, given to a cholesterol patient, was found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, if taken three times a day, any chronic cholesterol is cured. According to information received in the said journal, pure honey taken with food daily relieves complaints of cholesterol.
COLDS:
Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and clear the sinuses.
UPSET STOMACH:
Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers from the root.
GAS:
According to the studies done in India and Japan , it is revealed that if honey is taken with cinnamon powder the stomach is relieved of gas.
IMMUNE SYSTEM:
Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases.
INDIGESTION:
Cinnamon powder sprinkled on two tablespoons of honey taken before food relieves acidity and digests the heaviest of meals.
INFLUENZA:
A scientist in Spain has proved that honey contains a natural ingredient which kills the influenza germs and saves the patient from flu.
LONGEVITY:
Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Take four spoons of honey, one spoon of cinnamon powder and three cups of water and boil to make like tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans also increases and even a 100 year old, starts performing the chores of a 20-year-old.
PIMPLES:
Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it next morning with warm water. If done daily for two weeks, it removes pimples from the root.
SKIN INFECTIONS:
Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin infections.
WEIGHT LOSS:
Daily in the morning one half hour before breakfast on an empty stomach and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. If taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.
CANCER:
Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month three time s a day.
FATIGUE:
Recent studies have shown that the sugar content of honey is more helpful rather
than being detrimental to the strength of the body.
Senior citizens, who take honey and cinnamon powder in equal parts, are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3:00 P.M. when the vitality of the body starts to decrease, increases the vitality of the body within a week.
BAD BREATH:
First thing in the morning, gargle with one teaspoon of honey and cinnamon powder mixed in hot water, so their breath stays fresh throughout the day.
HEARING LOSS:
Daily in the morning and at night, honey and cinnamon powder, taken in equal parts restore hearing.
In summary, my opinion, you have to eat a healthy diet, exercise and drink water. Honey and cinnamon will not do it all but it will help. From Bruce
howtheheathru@gmail.com
===============================================================
And that is it folks!
=======================================
Below is the listing on the power of cinnamon and honey which I just received. How right it is, is unknown to me but it certainly has some truths.
You decide which ones you would try or believe. My question is will this work with any honey and cinnamon from anywhere in the world?
=======================================
Subject: Cinnamon and Honey
Facts on honey and cinnamon: It is found that a mixture of honey and cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also accept honey as a "Ram Ban" (very effective) medicine for all kinds of diseases. Honey can be used without any side effects for any kind of diseases. Today's science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients. Weekly World News, a magazine in Canada , in its issue dated 17 January, 1995 has given the following list of diseases that can be cured by honey and cinnamon as researched by western scientists:
HEART DISEASES:
Make a paste of honey and cinnamon powder, apply on bread, instead of jelly and jam, and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also those who have already had an attack, if they do this process daily, they are kept miles away from the next attack. Regular use of the above process relieves loss of breath and strengthens the heart beat. In America and Canada , various nursing homes have treated patients successfully and have found that as you age, the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and veins.
ARTHRITIS:
Arthritis patients may take daily, morning, and night, one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder. If taken regularly even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week, out of the 200 people so treated, practically 73 patients were totally relieved of pain, and within a month, mostly all the patients who could not walk or move around because of arthritis started walking without pain.
BLADDER INFECTIONS:
Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder.
CHOLESTEROL:
Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, given to a cholesterol patient, was found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, if taken three times a day, any chronic cholesterol is cured. According to information received in the said journal, pure honey taken with food daily relieves complaints of cholesterol.
COLDS:
Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and clear the sinuses.
UPSET STOMACH:
Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers from the root.
GAS:
According to the studies done in India and Japan , it is revealed that if honey is taken with cinnamon powder the stomach is relieved of gas.
IMMUNE SYSTEM:
Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases.
INDIGESTION:
Cinnamon powder sprinkled on two tablespoons of honey taken before food relieves acidity and digests the heaviest of meals.
INFLUENZA:
A scientist in Spain has proved that honey contains a natural ingredient which kills the influenza germs and saves the patient from flu.
LONGEVITY:
Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Take four spoons of honey, one spoon of cinnamon powder and three cups of water and boil to make like tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans also increases and even a 100 year old, starts performing the chores of a 20-year-old.
PIMPLES:
Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it next morning with warm water. If done daily for two weeks, it removes pimples from the root.
SKIN INFECTIONS:
Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin infections.
WEIGHT LOSS:
Daily in the morning one half hour before breakfast on an empty stomach and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. If taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.
CANCER:
Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month three time s a day.
FATIGUE:
Recent studies have shown that the sugar content of honey is more helpful rather
than being detrimental to the strength of the body.
Senior citizens, who take honey and cinnamon powder in equal parts, are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3:00 P.M. when the vitality of the body starts to decrease, increases the vitality of the body within a week.
BAD BREATH:
First thing in the morning, gargle with one teaspoon of honey and cinnamon powder mixed in hot water, so their breath stays fresh throughout the day.
HEARING LOSS:
Daily in the morning and at night, honey and cinnamon powder, taken in equal parts restore hearing.
In summary, my opinion, you have to eat a healthy diet, exercise and drink water. Honey and cinnamon will not do it all but it will help. From Bruce
howtheheathru@gmail.com
===============================================================
Posted by
Bruce E. aliasTheMassageGuy at
3:50 PM
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